Change

None of your attributes are fixed or permanent. They are simply a snapshot of your current state.

Included in the Discovery report are over 180 ways to change into the person you want to become.

If you want to change, we recommend focusing on one attribute at a time and setting small, achievable goals to work towards.

Backed by research

The idea that you can change who you are, sometimes in a very short space of time, is supported by current psychological research. Here are some of the most recent findings:

Changing personality traits in just 24 weeks

In 2017, a research team analysed over 200 studies that tracked changes in measures of personality traits. They found that there were 'marked changes in personality trait measures over an average time of 24 weeks' after interventions like a course of therapy.
Link to study
Changing brain structures through mindfulness

In 2023, a research team found that regular mindfulness activities could change the structure of the brain, with the most significant changes in areas that are associated with pain modulation and sustained attention.
Link to study
Improved cognitive function through exercise

In 2021, a research team found that regular exercise can improve cognitive function, with the most significant improvements in memory, visual-space skills, and executive function.
Link to study

Powered by philosophy

It isn't just modern science that believes in the possibility of change, powered by self knowledge. Some of the most influential philosophers who have written about the subject too.

Daily Ritual

Confucius believed that our selves are shaped by our actions and daily rituals. By adopting new rituals, he argued, you can live a more purposeful and meaningful life.

In this way self-creation happens every day through our actions.

Fighting for happiness

Simone de Beauvoir wrote 'Self-knowledge is no guarantee of happiness, but it is on the side of happiness and can supply the courage to fight for it.'

She believed that self-knowledge is the first step to changing your life.

Flourishing

Aristotle taught that 'eudaimonia,' translated as flourishing or living well, is achieved by practicing virtues, found in the 'golden mean' between two extremes.

By practicing virtues, you can change who you are.

Change best practice

Here are some of the best practices for changing your attributes, based on the latest research and insight.

Work with a therapist

Therapists can help you understand your unique attributes and how they might be affecting your life.

Re-measure regularly

Re-measuring your attributes regularly can help you track your progress and stay motivated.

Start small

Changing your attributes is a marathon, not a sprint. Start small and build up gradually.